In A Mind of My Own series of 99fm, we speak to Dunja Berger an Integrative Health Coach and co-owner of Outfit Namibia, Namibia’s health & fitness brand.
Here Dunja explains the role nutrition has on our mental wellness, as well as the link between stress and our digestive tract health problems. Dunja debunks the myths and shares the facts when talking about what good nutrition is today.
The video of this discussion will be on One Africa Television on Tuesday the 14th November at 8pm.
Check out the podcast of the MYD Show, A Mind of My Own episode with Dunja Berger, here :