Outfit Health is a health & lifestyle coaching program provided by us at Outfit Namibia since June 2014. Dunja Berger, Managing Partner of Outfit Namibia, has a health coaching qualification from the Institute for Integrative Nutrition, New York. (IIN), where she studied integrative nutrition theories,coaching practices and has been exposed to all major dietary theories … Continue reading Health Coach: Do you need one?
Congratulations on taking the first step to a healthier, happier you! Admitting to yourself that you need to change is the hard part, it gets easier from here onward. There are various weight-loss techniques on the market, however what you really need is a change in lifestyle. There's a reason you're unhappy with your current … Continue reading How to loose weight & burn fat (the healthy way)