6 Reasons why you’re not loosing weight or gaining muscle

Here are our 6 reasons why you havn't been able to loose weight or gain muscle.Caution - you're about to read a healthy dose of realism:

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How to Achieve Dreams with SLAM Goals

Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality! Everyone has dreams, but those individuals that set goals to achieve … Continue reading How to Achieve Dreams with SLAM Goals

Meditation: the art of self awareness & how to practice it

One of the single most important habits to cultivate for your health & wellbeing is “Meditation”. Meditation has been used for thousands of years to quieten the mind and to connect to one’s self awareness in the present moment. Health benefits on a physical, emotional, mental & spiritual level contributed to meditation are: Sense of … Continue reading Meditation: the art of self awareness & how to practice it

Affirmations for money, love, success & health

Ever heard of "Thoughts become Things"? Our thoughts are incredible at shaping our lives, but how do you attract your desires faster? The answer lies in a little practice called AFFIRMATIONS.