Here are our 6 reasons why you havn’t been able to loose weight or gain muscle.Caution – you’re about to read a healthy dose of realism:
Category Archives: Lifestyle & Health
How to Achieve Dreams with SLAM Goals
Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality! Everyone has dreams, but those individuals that set goals to achieveContinue reading “How to Achieve Dreams with SLAM Goals”
Meditation: the art of self awareness & how to practice it
One of the single most important habits to cultivate for your health & wellbeing is “Meditation”. Meditation has been used for thousands of years to quieten the mind and to connect to one’s self awareness in the present moment. Health benefits on a physical, emotional, mental & spiritual level contributed to meditation are: Sense ofContinue reading “Meditation: the art of self awareness & how to practice it”
Affirmations for money, love, success & health
Ever heard of “Thoughts become Things”? Our thoughts are incredible at shaping our lives, but how do you attract your desires faster? The answer lies in a little practice called AFFIRMATIONS.
Fitness Motivation: Be stronger than your excuses
Self motivation is described as the “ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them.” (businessdirectory.com) Being self-motivated is therefore essential to yourContinue reading “Fitness Motivation: Be stronger than your excuses”
The Business of Health & Fitness
Our latest feature on 99FM’s Master Your Destiny Smart series. Here is an excerpt, click the link to read more: Being in the business of improved quality of life, Outfit Namibia is making its mark on the health, wellness and fitness arena in Namibia for their holistic view on how to live life to theContinue reading “The Business of Health & Fitness”
Outfit Namibia 