99FM A Mind of my Own

InĀ  A Mind of My Own series of 99fm, we speak to Dunja Berger an Integrative Health Coach and co-owner of Outfit Namibia, Namibia's health & fitness brand. Here Dunja explains the role nutrition has on our mental wellness, as well as the link between stress and our digestive tract health problems. Dunja debunks the … Continue reading 99FM A Mind of my Own

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6 Reasons why you’re not loosing weight or gaining muscle

Here are our 6 reasons why you havn't been able to loose weight or gain muscle.Caution - you're about to read a healthy dose of realism:

Health Coach: Do you need one?

Outfit Health is a health & lifestyle coaching program provided by us at Outfit Namibia since June 2014. Dunja Berger, Managing Partner of Outfit Namibia, has a health coaching qualification from the Institute for Integrative Nutrition, New York. (IIN), where she studied integrative nutrition theories,coaching practices and has been exposed to all major dietary theories … Continue reading Health Coach: Do you need one?