Here are our 6 reasons why you havn’t been able to loose weight or gain muscle.Caution – you’re about to read a healthy dose of realism:
Tag Archives: health coaching
How to Achieve Dreams with SLAM Goals
Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality! Everyone has dreams, but those individuals that set goals to achieveContinue reading “How to Achieve Dreams with SLAM Goals”
Meditation: the art of self awareness & how to practice it
One of the single most important habits to cultivate for your health & wellbeing is “Meditation”. Meditation has been used for thousands of years to quieten the mind and to connect to one’s self awareness in the present moment. Health benefits on a physical, emotional, mental & spiritual level contributed to meditation are: Sense ofContinue reading “Meditation: the art of self awareness & how to practice it”
Affirmations for money, love, success & health
Ever heard of “Thoughts become Things”? Our thoughts are incredible at shaping our lives, but how do you attract your desires faster? The answer lies in a little practice called AFFIRMATIONS.