6 Reasons why you’re not loosing weight or gaining muscle

Here are our 6 reasons why you havn't been able to loose weight or gain muscle.Caution - you're about to read a healthy dose of realism:

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Fitness Motivation: Be stronger than your excuses

Self motivation is described as the "ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them." (businessdirectory.com) Being self-motivated is therefore essential to your... Continue Reading →

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