Here are our 6 reasons why you havn't been able to loose weight or gain muscle.Caution - you're about to read a healthy dose of realism:
Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality! Everyone has dreams, but those individuals that set goals to achieve … Continue reading How to Achieve Dreams with SLAM Goals
Ever heard of "Thoughts become Things"? Our thoughts are incredible at shaping our lives, but how do you attract your desires faster? The answer lies in a little practice called AFFIRMATIONS.
Self motivation is described as the "ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them." (businessdirectory.com) Being self-motivated is therefore essential to your … Continue reading Fitness Motivation: Be stronger than your excuses