Tag Archives: motivation

How to Achieve Dreams with SLAM Goals

Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality!

Everyone has dreams, but those individuals that set goals to achieve their dreams are, realistically, one step closer to success than those people who merely hope and have faith. You can pray all you want, but when the opportunity presents itself and you don’t take it, nothing will change for you.

Goals are like building blocks that pave the way to your inevitable success. Why? Because they set goals that create a grand SLAM in our lives! A “grand slam” by definition is a sweeping success or total victory…isn’t that how you’d like to describe your life now? Yes it is. So here’s how it’s done…

A SLAM goal is simply defined as:

Specific | Lovable | Aspirational | Measurable

Specific Goal

Getting clear of what it is that you desire, is the first step in realizing your dream. Most people know what they don’t want, but very little focus on what they do want. If you continuously focus on things and situations that you do not want, you’ll attract more of it and further steering you away from your goal. It’s important that you clear your head and intentionally picture only that which you do want first and then be specific about the detail. Being vague will bring you vague results.

Lovable Goal

Set goals for something you absolutely LOVE. The positive emotions associated with your goal, is as important, as identifying your goal. When we focus on something with a lot of passion, we help create it faster! Anyone who has watched “The Secret” will understand what I’m talking about. The key is to get excited and follow your gut.

Aspirational Goal

Playing it safe won’t get you far in life! And so it is with goals. If you only ever set goals for things that seem achievable given the resources and knowledge you have to your disposal, you will never ever reach for your highest potential. It is not your job to focus on the HOW, you’re only job is to focus on the WHAT & WHY. How your goal will become a reality, will become clear once you reach for the stars…so ASPIRE for more than you can imagine possible!

Measurable Goal

Establish specific ways of how you will MEASURE your progress in attaining your goal.

A) Set a time frame for each goal i.e. a due date to keep you on track of your goals.

B) Next, list the results that need to happen in order for you to feel like you’re accomplishing your goals. List exactly what it is you will see, hear and feel when you reach your goal. Identifying and picturing your desired outcome will further clarify your goals.

Here’s an example to get you started:

 SLAM GOAL DEADLINE SEE HEAR FEEL
 Write a Novel  Within a Year  Completed Draft  Sound of Book Closing & Applause Excited to be a writer
 Travel to Hawaii  August 2016  Flight Ticket  Sound of Waves  Sand between my toes
 Study Fashion  Jan 2017  Fashion Show  Vogue by Madonna Happy & Proud

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Like what you read? then share it friends and family and share your thoughts in the comments below.

I’m excited to hear about your SLAM goals and how you’ve achieved them!

Yours naturally,

Dunja

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Affirmations for money, love, success & health

Ever heard of “Thoughts become Things”? Our thoughts are incredible at shaping our lives, but how do you attract your desires faster? The answer lies in a little practice called AFFIRMATIONS.

Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible.” (Huffington Post,2013) A simple statement repeated on a daily basis can become a mantra to live by and a way of life that will shape your reality.

If an affirmation can inspire, energize and motivate you to reach your dreams, then it is an action worth incorporating into your lifestyle. You can either create your own affirmation or choose one from the list of money, success, health & love affirmations below to get you started.

There are no limits to how many affirmations you can use, but choose the ones that most resonate with you. The more you use them, the faster you’ll rewire your brain to think new thoughts and become what you believe most.

Word of caution…all affirmations should be positive and focus on that which you want to attract in your life.Create visuals in your mind of the affirmations, whilst saying them out loud or quietly in your mind throughout the day. It’s similar to creating a vision board of your desires, only you’re using words to describe them, instead of keeping them as ideas inside your mind.

So let’s get down to it and start affirming 😉

Money

  • Money comes to me easily & effortlessly.
  • Wealth constantly flows into my life.
  • I am a magnet for abundance. Prosperity is drawn to me.
  • I am able to handle large sums of money.

Love

  • Love is my divine birthright, and I claim it now.
  • I am very grateful for all the love in my life.
  • I effortlessly radiate positive and loving energy.
  • I welcome love and all the good it brings into my life.

Success

  • I possess the qualities needed to be extremely successful.
  • I am superior to negative thoughts and low actions.
  • My ability to conquer my challenges is limitless; my potential to succeed is infinite.
  • I wake up today with strength in my heart and clarity in my mind.

Health

  • I am health, strength and vitality.
  • I have a beautiful, healthy, happy body.
  • I eat food that nourishes and energizes me.
  • My body is healthy; my mind is brilliant; my soul is tranquil.

 

Like what you read – then share it with family and friends or leave a comment below!

Yours in health & wellbeing,

Dunja

 

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How to loose weight & burn fat (the healthy way)

Outfit Namibia Weightloss 101

Congratulations on taking the first step to a healthier, happier you! Admitting to yourself that you need to change is the hard part, it gets easier from here onward.

There are various weight-loss techniques on the market, however what you really need is a change in lifestyle. There’s a reason you’re unhappy with your current weight and to change this, you will need to look at the following to see the results you desire:

A.) Your diet
B.) Your exercise / physical activity levels
C.) Emotional & mental health

I’m sure you’ve heard that a healthy, balanced diet is essential to weight-loss. But what does that entail? All it means is that you need to watch what you’re eating. Your stomach is not a waste basket. You are what you eat.
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What to Eat

Focus on eating fresh vegetables, fruit and protein like eggs, chicken,       fish. The less red meat you eat, the better for weight-loss. Meat takes on average 7 days to digest in your system and most of it converts to fat. The same goes for any sugars or carbs like white bread, cakes, biscuits, rice etc., limit these and you’ll see a huge improvement in your energy levels and you’ll see and feel the results in your body.

Outfit Namibia- Model with smart waterWhat to Drink

Water is essential, you need to drinks at least 2 liters a day. This is a secret weight-loss technique that most models and athletes use. It’s so simple and yet so few people do it. The water not only hydrates you, but also flushes out toxins in your body. Often when you think you’re hungry, it’s actually just your body craving water. Do not drink alcohol during your weight-loss program. Most alcoholic beverages add weight, because it converts to sugar in your body. If you’re serious about loosing weight, you can have a glass of wine/beer/ or whiskey on a night out, not more.

Exercising Your Way to Health
Staying active is key in weight-loss. You cannot expect to loose all the weight on eating well alone. You need to burn fat through regular exercise and build muscles, to get the lean and strong build your body was designed for. It’s not just about looking good, it’s about feeling good too. The stronger you are, the more capable you are of dealing with life’s challenges.

Regular exercise means that you’ll need to get your heartbeat going by doing 20 minutes of cardio every day i.e. running, cycling, skipping rope, swimming, walking up stairs or going for a brisk walk. This will kick start your metabolism and trick your body into burning fat.

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Besides cardio, you should also focus your workout on building muscles. Building muscles helps your body do the following:

1. Burn calories (by maintaining muscles instead of maintaining fat)
2. Increases your metabolism ( to burn more FAT)

Exercises to build muscles include: Lifting weights, push ups, sit ups, squats – ask your personal trainer to help you. Don’t have a personal trainer? contact: outfitnamibia@gmail.com (Namibians only, sorry 😉

 

Emotional & Mental Health Check

Emotional eating is the surest way to never see any results during your weight-loss regime. You need to be emotionally ready to make a lifestyle change, in order to eat right, be committed to training every day and achieving your fitness goals. Changing your lifestyle is hard, but the results are worth it. Silence the critic in your head and mentally and emotionally prepare yourself for a rough ride. To begin is always the hardest. Persevere, the devotion pays off.

Outfit Namibia- fitness motivationWhen will you see results?

It takes 4 weeks for you to notice your body is changing, 8 weeks for your friends to notice & 12 weeks for the world to notice.Give yourself 12 weeks to change your body, mood, health & your lifestyle!