Tag Archives: Outdoor Fitness

6 Reasons why you’re not loosing weight or gaining muscle

Here are our 6 reasons why you havn’t been able to loose weight or gain muscle.Caution – you’re about to read a healthy dose of realism:

The Business of Health & Fitness

Our latest feature on 99FM’s Master Your Destiny Smart series. Here is an excerpt, click the link to read more: Being in the business of improved quality of life, Outfit Namibia is making its mark on the health, wellness and fitness arena in Namibia for their holistic view on how to live life to theContinue reading “The Business of Health & Fitness”