99FM A Mind of my Own

In  A Mind of My Own series of 99fm, we speak to Dunja Berger an Integrative Health Coach and co-owner of Outfit Namibia, Namibia's health & fitness brand. Here Dunja explains the role nutrition has on our mental wellness, as well as the link between stress and our digestive tract health problems. Dunja debunks the … Continue reading 99FM A Mind of my Own

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6 Reasons why you’re not loosing weight or gaining muscle

Here are our 6 reasons why you havn't been able to loose weight or gain muscle.Caution - you're about to read a healthy dose of realism:

How to Achieve Dreams with SLAM Goals

Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality! Everyone has dreams, but those individuals that set goals to achieve … Continue reading How to Achieve Dreams with SLAM Goals

Meditation: the art of self awareness & how to practice it

One of the single most important habits to cultivate for your health & wellbeing is “Meditation”. Meditation has been used for thousands of years to quieten the mind and to connect to one’s self awareness in the present moment. Health benefits on a physical, emotional, mental & spiritual level contributed to meditation are: Sense of … Continue reading Meditation: the art of self awareness & how to practice it

Affirmations for money, love, success & health

Ever heard of "Thoughts become Things"? Our thoughts are incredible at shaping our lives, but how do you attract your desires faster? The answer lies in a little practice called AFFIRMATIONS.

Fitness Motivation: Be stronger than your excuses

Self motivation is described as the "ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them." (businessdirectory.com) Being self-motivated is therefore essential to your … Continue reading Fitness Motivation: Be stronger than your excuses

The Business of Health & Fitness

Our latest feature on 99FM's Master Your Destiny Smart series. Here is an excerpt, click the link to read more: Being in the business of improved quality of life, Outfit Namibia is making its mark on the health, wellness and fitness arena in Namibia for their holistic view on how to live life to the … Continue reading The Business of Health & Fitness

Health Coach: Do you need one?

Outfit Health is a health & lifestyle coaching program provided by us at Outfit Namibia since June 2014. Dunja Berger, Managing Partner of Outfit Namibia, has a health coaching qualification from the Institute for Integrative Nutrition, New York. (IIN), where she studied integrative nutrition theories,coaching practices and has been exposed to all major dietary theories … Continue reading Health Coach: Do you need one?

How to loose weight & burn fat (the healthy way)

Congratulations on taking the first step to a healthier, happier you! Admitting to yourself that you need to change is the hard part, it gets easier from here onward. There are various weight-loss techniques on the market, however what you really need is a change in lifestyle. There's a reason you're unhappy with your current … Continue reading How to loose weight & burn fat (the healthy way)