99FM A Mind of my Own

In  A Mind of My Own series of 99fm, we speak to Dunja Berger an Integrative Health Coach and co-owner of Outfit Namibia, Namibia's health & fitness brand. Here Dunja explains the role nutrition has on our mental wellness, as well as the link between stress and our digestive tract health problems. Dunja debunks the... Continue Reading →

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How to Achieve Dreams with SLAM Goals

Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality! Everyone has dreams, but those individuals that set goals to achieve... Continue Reading →

Superfoods at The Outfit Store

What are Superfoods? Superfoods are … more nutritious, contain more energy & healing than any other foods! the greatest foods identified by the greatest civilizations that have existed on earth! Foods that correct imbalances in our body Foods that come from the world’s top energetic places: The Amazon rainforest, the top of the Andes  ... Continue Reading →

Fitness Motivation: Be stronger than your excuses

Self motivation is described as the "ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them." (businessdirectory.com) Being self-motivated is therefore essential to your... Continue Reading →

The Business of Health & Fitness

Our latest feature on 99FM's Master Your Destiny Smart series. Here is an excerpt, click the link to read more: Being in the business of improved quality of life, Outfit Namibia is making its mark on the health, wellness and fitness arena in Namibia for their holistic view on how to live life to the... Continue Reading →

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