An interview with The Outfit Guy

At Outfit we like to share the stories of our health & fitness community. As our first Q&A we decided to delve into the mind of our very own "Outfit Guy" Rowan Carstens: Rowan, so why did you call your brand Outfit Namibia? OUT stands for Outdoor, FIT stands for Fitness - Outdoor Fitness! Because … Continue reading An interview with The Outfit Guy

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99FM A Mind of my Own

In  A Mind of My Own series of 99fm, we speak to Dunja Berger an Integrative Health Coach and co-owner of Outfit Namibia, Namibia's health & fitness brand. Here Dunja explains the role nutrition has on our mental wellness, as well as the link between stress and our digestive tract health problems. Dunja debunks the … Continue reading 99FM A Mind of my Own

6 Reasons why you’re not loosing weight or gaining muscle

Here are our 6 reasons why you havn't been able to loose weight or gain muscle.Caution - you're about to read a healthy dose of realism:

How to Achieve Dreams with SLAM Goals

Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality! Everyone has dreams, but those individuals that set goals to achieve … Continue reading How to Achieve Dreams with SLAM Goals

Meditation: the art of self awareness & how to practice it

One of the single most important habits to cultivate for your health & wellbeing is “Meditation”. Meditation has been used for thousands of years to quieten the mind and to connect to one’s self awareness in the present moment. Health benefits on a physical, emotional, mental & spiritual level contributed to meditation are: Sense of … Continue reading Meditation: the art of self awareness & how to practice it

Affirmations for money, love, success & health

Ever heard of "Thoughts become Things"? Our thoughts are incredible at shaping our lives, but how do you attract your desires faster? The answer lies in a little practice called AFFIRMATIONS.

Superfoods at The Outfit Store

What are Superfoods? Superfoods are … more nutritious, contain more energy & healing than any other foods! the greatest foods identified by the greatest civilizations that have existed on earth! Foods that correct imbalances in our body Foods that come from the world’s top energetic places: The Amazon rainforest, the top of the Andes   … Continue reading Superfoods at The Outfit Store

Fitness Motivation: Be stronger than your excuses

Self motivation is described as the "ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them." (businessdirectory.com) Being self-motivated is therefore essential to your … Continue reading Fitness Motivation: Be stronger than your excuses

The Business of Health & Fitness

Our latest feature on 99FM's Master Your Destiny Smart series. Here is an excerpt, click the link to read more: Being in the business of improved quality of life, Outfit Namibia is making its mark on the health, wellness and fitness arena in Namibia for their holistic view on how to live life to the … Continue reading The Business of Health & Fitness