In A Mind of My Own series of 99fm, we speak to Dunja Berger an Integrative Health Coach and co-owner of Outfit Namibia, Namibia's health & fitness brand. Here Dunja explains the role nutrition has on our mental wellness, as well as the link between stress and our digestive tract health problems. Dunja debunks the... Continue Reading →
What is your purpose? Do you have a vision of where you want to be? Is there a mission you could dedicate your life to? And what values guide you through this journey? These are the questions every organization should ask themselves. We did. Here is our answer: Purpose To be the leading health &... Continue Reading →
Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality! Everyone has dreams, but those individuals that set goals to achieve... Continue Reading →
Ever heard of "Thoughts become Things"? Our thoughts are incredible at shaping our lives, but how do you attract your desires faster? The answer lies in a little practice called AFFIRMATIONS.
Our latest feature on 99FM's Master Your Destiny Smart series. Here is an excerpt, click the link to read more: Being in the business of improved quality of life, Outfit Namibia is making its mark on the health, wellness and fitness arena in Namibia for their holistic view on how to live life to the... Continue Reading →