An interview with The Outfit Guy

At Outfit we like to share the stories of our health & fitness community. As our first Q&A we decided to delve into the mind of our very own "Outfit Guy" Rowan Carstens: Rowan, so why did you call your brand Outfit Namibia? OUT stands for Outdoor, FIT stands for Fitness - Outdoor Fitness! Because … Continue reading An interview with The Outfit Guy

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99FM A Mind of my Own

In  A Mind of My Own series of 99fm, we speak to Dunja Berger an Integrative Health Coach and co-owner of Outfit Namibia, Namibia's health & fitness brand. Here Dunja explains the role nutrition has on our mental wellness, as well as the link between stress and our digestive tract health problems. Dunja debunks the … Continue reading 99FM A Mind of my Own

How to Achieve Dreams with SLAM Goals

Achieving a dream is one of the most fulfilling and rewarding feelings in the world. Not only does it affirm that all things are possible, but that with an intention and determination, you and I have the power to create our own, perfect reality! Everyone has dreams, but those individuals that set goals to achieve … Continue reading How to Achieve Dreams with SLAM Goals

Affirmations for money, love, success & health

Ever heard of "Thoughts become Things"? Our thoughts are incredible at shaping our lives, but how do you attract your desires faster? The answer lies in a little practice called AFFIRMATIONS.

The Business of Health & Fitness

Our latest feature on 99FM's Master Your Destiny Smart series. Here is an excerpt, click the link to read more: Being in the business of improved quality of life, Outfit Namibia is making its mark on the health, wellness and fitness arena in Namibia for their holistic view on how to live life to the … Continue reading The Business of Health & Fitness