The Business of Health & Fitness

Our latest feature on 99FM's Master Your Destiny Smart series. Here is an excerpt, click the link to read more: Being in the business of improved quality of life, Outfit Namibia is making its mark on the health, wellness and fitness arena in Namibia for their holistic view on how to live life to the … Continue reading The Business of Health & Fitness

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Health Coach: Do you need one?

Outfit Health is a health & lifestyle coaching program provided by us at Outfit Namibia since June 2014. Dunja Berger, Managing Partner of Outfit Namibia, has a health coaching qualification from the Institute for Integrative Nutrition, New York. (IIN), where she studied integrative nutrition theories,coaching practices and has been exposed to all major dietary theories … Continue reading Health Coach: Do you need one?

How to loose weight & burn fat (the healthy way)

Congratulations on taking the first step to a healthier, happier you! Admitting to yourself that you need to change is the hard part, it gets easier from here onward. There are various weight-loss techniques on the market, however what you really need is a change in lifestyle. There's a reason you're unhappy with your current … Continue reading How to loose weight & burn fat (the healthy way)