6 Reasons why you’re not loosing weight or gaining muscle

Here are our 6 reasons why you havn't been able to loose weight or gain muscle.Caution - you're about to read a healthy dose of realism:

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Fitness Motivation: Be stronger than your excuses

Self motivation is described as the "ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them." (businessdirectory.com) Being self-motivated is therefore essential to your … Continue reading Fitness Motivation: Be stronger than your excuses

The Business of Health & Fitness

Our latest feature on 99FM's Master Your Destiny Smart series. Here is an excerpt, click the link to read more: Being in the business of improved quality of life, Outfit Namibia is making its mark on the health, wellness and fitness arena in Namibia for their holistic view on how to live life to the … Continue reading The Business of Health & Fitness

How to loose weight & burn fat (the healthy way)

Congratulations on taking the first step to a healthier, happier you! Admitting to yourself that you need to change is the hard part, it gets easier from here onward. There are various weight-loss techniques on the market, however what you really need is a change in lifestyle. There's a reason you're unhappy with your current … Continue reading How to loose weight & burn fat (the healthy way)