Here are our 6 reasons why you havn’t been able to loose weight or gain muscle.Caution – you’re about to read a healthy dose of realism:
Category Archives: Weight-loss
Fitness Motivation: Be stronger than your excuses
Self motivation is described as the “ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them.” (businessdirectory.com) Being self-motivated is therefore essential to yourContinueContinue reading “Fitness Motivation: Be stronger than your excuses”
How to loose weight & burn fat (the healthy way)
Congratulations on taking the first step to a healthier, happier you! Admitting to yourself that you need to change is the hard part, it gets easier from here onward. There are various weight-loss techniques on the market, however what you really need is a change in lifestyle. There’s a reason you’re unhappy with your currentContinueContinue reading “How to loose weight & burn fat (the healthy way)”
Outfit Namibia 