Here are our 6 reasons why you havn't been able to loose weight or gain muscle.Caution - you're about to read a healthy dose of realism:
What are Superfoods? Superfoods are … more nutritious, contain more energy & healing than any other foods! the greatest foods identified by the greatest civilizations that have existed on earth! Foods that correct imbalances in our body Foods that come from the world’s top energetic places: The Amazon rainforest, the top of the Andes … Continue reading Superfoods at The Outfit Store
Self motivation is described as the "ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them." (businessdirectory.com) Being self-motivated is therefore essential to your … Continue reading Fitness Motivation: Be stronger than your excuses
Outfit Health is a health & lifestyle coaching program provided by us at Outfit Namibia since June 2014. Dunja Berger, Managing Partner of Outfit Namibia, has a health coaching qualification from the Institute for Integrative Nutrition, New York. (IIN), where she studied integrative nutrition theories,coaching practices and has been exposed to all major dietary theories … Continue reading Health Coach: Do you need one?
Congratulations on taking the first step to a healthier, happier you! Admitting to yourself that you need to change is the hard part, it gets easier from here onward. There are various weight-loss techniques on the market, however what you really need is a change in lifestyle. There's a reason you're unhappy with your current … Continue reading How to loose weight & burn fat (the healthy way)